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Go pink with polka dots!
Did you know that 1 in 8 women in the US will be diagnosed with breast cancer in her lifetime? Did you also know that breast cancer is the most commonly diagnosed cancer in women? Or that breast cancer is the second leading cause of cancer death among women. Did you know each year it is…
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Protein+Snack Bar
We are always on the move, or rushing to drop off the kids, trying to make the next meeting. The quickest solution for food would be a stop through the drive-through. Or raid the sweets and unhealthy snacks in the office. Luckily there is a solution for you. Vega Protein+Snack Bar is PACKED with everything you…
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“You can’t let that stop you…”
We all go through battles between our mind and our hearts. What is right and what is wrong. What we should do and what we shouldn’t. You all think that I am very strong and inspiring, and I greatly appreciate that. But lately, I’ve been going through my own mental battle. But not the kind…
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#AccelerateHope with ASICS
ASICS is always up to wonderful and amazing things. This time they have teamed up with 3 non-profit organizations and are committed to raise awareness and donations to their charities. I’m going to tell you why ASICS has joined forces with Cookies For Kids’ Cancer. Cookies for Kids’ Cancer, a national 501(c)3 non-profit, is committed to raising…
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Hand picked for YOU
It always makes me happy when the latest RunnerBox arrives. It’s like Christmas every 2 months. If you don’t know what it is, it’s a box of runner’s favorites that has been picked out. It works out perfectly because they do all the work for you. The box arrives to you, and it’s already filled with the…
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I’ve always been UNSTOPPABLE
Hello everyone! I just wanted to write you all a little note and APOLOGIZE for being MIA. I’ve been dealing with something pretty major with my health and it has been very detrimental. I’ve been in a great battle again my brain disease and my Scoliosis. As far as my health is concerned, I WILL…
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26.2 Marathon training tips
The marathon. One of the toughest distances to tackle, yet one of the most self satisfying distances to accomplish. It isn’t easy, but definitely not impossible. I’ve done many and plan to do many more. Call me crazy but the feeling of exhaustion, tired legs, running miles after miles, to then get to the finish…
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Recover with ice and heat
As runners we have all probably “run” into an injury or two once in our running lifetime. Am I right? How did you first treat it when it happened? Did you just take 2 tyenol? Did you go to the doctors? Did you ignore it? I have found a pretty effective way to reduce pain…
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RunnerBox for the rising stars
What is RunnerBox? Besides being one of my FAVORITE runner must haves, it is a box that gets delivered right to your door. It’s a bi-monthly box FILLED with the latest, runner favorites, past favorites, everything you’d need to have a successful run. RunnerBox does the work for you, and by that I mean they find…
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Summer running tips
The summer is off to an unforgiving start. To say it has been brutal is an understatement, at least here in Orlando. I know many of you have already been out there braving the heat and getting out there and doing your miles. So being that I am used to running in ridiculous heat and…
Got any book recommendations?
Empire Unleashed 