We already know that having migraines is tough. While there are different ones, and the symptoms vary, they all have one thing in common….they are excruciating! Sometimes we don’t know what our triggers are, how long they last, or what type of pain it is or where it began. Trying to remember all the details to tell your Doctor can be overwhelming. I have found … Continue reading Migraine Buddy and you should be best buddies
How many of you have rough days while training for a race? Or just don’t want to go out for that run because the weather just isn’t ideal, or you just simply aren’t in the mood? We have all been there. Some of you have braved it and gone out there in some crazy conditions but others didn’t even make it out of bed. You … Continue reading What I do.
Raise your hand if you have ever had a migraine in your life? It keeps you locked in a dark room, no noise for days at a time. I know many, if not all of you have had this happen at least once. A migraine can cause severe throbbing pain or pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, … Continue reading Migraines, 90% of us suffer from them. Here’s an option to battle them.
Being a chronic pain sufferer, it can be tough to find support. Or even finding someone who understands what you are going through. Trying to explain what you deal with on a daily basis to someone who has no idea is tough. Your family and friends can sometimes feel helpless and don’t know what to do, as you don’t know how to explain how you … Continue reading The Mighty
With another month down, going into my favorite time of year, I can’t be more excited!!! Fall time in Florida may not be as beautiful or as noticeable being that our palm tree’s don’t change color! But I love the change in the weather. It gets cooler, the heat isn’t killer and it has my favorite holiday ever HALLOWEEN!!! =) So far my training is … Continue reading Light breeze, colored leaves
Some people need motivation to go out and run. It does take a lot of work to get out there, especially if you trying to lose weight. Running gives you more than just sore muscles, and sweating. Running is very beneficial in many ways. Running is a great way to improve your overall health. Running can raise your levels of good cholesterol while also helping … Continue reading The benefits of running are more than just pain.