Tag: Health
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Give your stress wings and let it fly away..
If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is…
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I got your back.
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do…
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More battles, more scars.
It’s always something right? Life is funny that way. If it isn’t it’s sense of humor, it’s its cruel humor. I was hospitalized for 3 days last week for having 2 to 3 seizures a day. They were draining me physically and mentally. I literally felt like I was running a marathon every 10 minutes.…
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Keep moving forward. An inspiring story about Eric Donaho
There are many reasons we all run. Sometimes we start running to lose weight, be active, or try something new. But once we start there is no turning back. But for others, it truly is a sense of accomplishment and a goal to reach due to a journey that has been so difficult you want…
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Pizza and running…..yes please!
“A lovely cheesy pizza just for me.” You remember some of the most infamous lines from one of the most memorable Christmas movies back in the day? I watched that movie a lot growing up and it’s such a fun one. You can’t think of Kevin McCallister and the Wet Bandits without laughing. All the…
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Get good sleep.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. During sleep, your brain is preparing and…
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What do you see?
When you meet someone what to you see? Are you looking for something? Can you see something that isn’t there? We all have our own battles we sometimes don’t talk about. But many of us have chronic health illnesses that are not visible to the naked eye. But what makes it worse, besides already having…
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Comfort in bed
So we all know that Fibromyalgia is not fun at all. I talk about it a lot and try to create as much awareness as I can because there is no cure and it makes sense since everyone who suffers from Fibro, has different symptoms. There are no two cases alike so it’s tough to…
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Who do YOU run for?
Today was supposed to be a rest day. No running. But I had a thought, I wanted go for a run to honor someone. I don’t do it often and I needed to do it. I had to go for a run. I suddenly had the urge to go. And it was raining and thundering…
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Lights, camera, RUN!
OK runners, I am bringing you some great info and the red carpet! There is a RED CARPET race alert! And I don’t think you’ll want to miss it!!! I am going to fill you in on all the details so you can sign up and run because if you don’t, I have a feeling…
Empire Unleashed 