Beat the treadmill blues

When you think about running, you imagine a beautiful trail, comfortably paved roads, some tall trees to add some shade….sounds perfect right? So what do you do on the days that the rain storm outside looks like a monsoon? Or its so cold outside your hands freeze going to get the mail?….You hit the treadmill!!! I do love a good run in the rain…there is … Continue reading Beat the treadmill blues

It’s just the beginning..

Last week was the first week in a while that I stopped going to physical therapy. It seemed that each time I went, it was doing more harm than good. I am aware that I am very unique and simple, traditional forms of therapy won’t work. Unfortunately, after much discussion, it seemed best that I no longer go. Every time I went, I ended up … Continue reading It’s just the beginning..

Summer running with heat and humidity

The Summer is upon us and man is it cranky! At least here in Florida, its making it’s presence known! Here in Orlando, we have hit record-breaking heat, making it nearly impossible to be outside. It also doesn’t help that we are getting storm moments with lots of lighting and lots of humidity. I promise you that walking outside from being in a cool house … Continue reading Summer running with heat and humidity

Powered by Vega Sport

Ask and you shall receive! I told you all I was working on something special for you all! I got many emails and comments about what Vega Sport is and how it helps and discount codes and my oh my. For those that aren’t aware, Vega Sport is a clean, plant-based, natural, three-stage nutrition System. It was made specifically to help athletes perform at their best—before, during, … Continue reading Powered by Vega Sport

National Running Day 2015

HAPPY NATIONAL RUNNING DAY!! So glad that runningday.org started this in 2009. Finally, a day where runners from across the world can celebrate running. We all enjoy running and feel very proud to be a runner right? So why not give us a day where we can officially drive all the non runners crazy!?!? There are TONS of giveaways going on just for today, especially ASICS shoes giveaway on … Continue reading National Running Day 2015