Tag: muscles
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Fueling for a night time race
I know many of you are curious as to how to fuel for an evening or late race. They are unique experiences. Everything is new from your running, weather, hunger, and stride. Running a night time race is a little different from running those crack of dawn early races. I have had the chance to…
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We have dined, now time to run!
The Wine and Dine Half Marathon is just 19 days away! I can’t be more excited for this race! It will be my second night race being I have already ran the Tower of Terror 10-miler in the past. The training has been going excellent! Little setbacks as far as my Scoliosis pain goes…
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“It’s like running on clouds.”
I was recently sent a complimentary pair of shoes from ASICS. I already run in the ASICS GT-2000 and have been for years now. Thanks to ASICS for loving and following my blog they sent me a pair of Gel-Kayano 21 to take out for a run. One major thing that I noticed was the…
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The Half and Full Marathon training continues
Another update on my training for these upcoming races. I have been keeping up with the personalized training schedule I made for myself. I am 3 months into my training with a few setbacks. Luckily this time is a little different from my last training update. I had hit double digits officially and not…
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Light breeze, colored leaves
With another month down, going into my favorite time of year, I can’t be more excited!!! Fall time in Florida may not be as beautiful or as noticeable being that our palm tree’s don’t change color! But I love the change in the weather. It gets cooler, the heat isn’t killer and it has my…
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Half way through to the half
It’s been a little tough for training these days. Especially being I’m training for three races and one of them I’m looking for a PR. I have been following a strict training schedule I made for myself and been able to keep up with it. Last week I was hit bad with an odd headaches.…
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An annoying, nagging, pain for runners.
I’ve been dealing with a problem in my hip flexor the past few weeks. It does stem from my Scoliosis because I have uneven hips. But this pain can happen to anyone, most common in women. A hip flexor injury is a strain or tear in one of the muscles in your hip flexor and…
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Wine and Dine Half Marathon Update
I’m still going strong with my training for the runDisney Wine and Dine Half Marathon in November. I am very excited for this race!!! It will be my third night run at Walt Disney World. It is a completely different experience and one must try it at least once! I am excited to run this year’s…
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Runner tested, Runner approved
Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products…
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Tips for beginner runners
Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion…
Empire Unleashed 