Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.
Being STRONG. Strength doesn’t come as easy as it seems. It’s getting tougher for me to be as strong and as capable as you all think. Let me fill you in a bit… I did run the runDisney Walt Disney World marathon over a month ago and I STILL haven’t filled you in on my recap. I am totally beating myself up for my poor … Continue reading Being strong, but I’m tired
Life. So interesting yet so confusing. We clearly have no control over what happens, even when we think we do. We do our best to try to have the good things happen to us and avoid all the bad things. While it would be fantastic if the goods were the only thing that existed, it doesn’t. I have not been feeling like myself lately, and … Continue reading Life.
When you meet someone what to you see? Are you looking for something? Can you see something that isn’t there? We all have our own battles we sometimes don’t talk about. But many of us have chronic health illnesses that are not visible to the naked eye. But what makes it worse, besides already having to deal with illnesses that probably don’t have cures and … Continue reading What do you see?
It’s that time again! When my two favorite world collide! Star Wars and running! This weekend it’s the return of runDisney Half Marathon- The Dark Side!! I WISH I were running all the races offered this weekend as per my norm, but my medical bills have really been piling up so I will only be running the half marathon. The Half Marathon-The Dark Side, offers a 5K, … Continue reading Thank you runDisney and Star Wars
What is KT Tape? KT Tape is an elastic tape made to relieve pain while supporting muscles, tendons, and ligaments. How does it work? When running, or doing any kind of work out and you get injured, the lymphatic fluids build up and it causes swelling, thus causing lots of pain. So when you do apply the KT Tape correctly, you are allowing the top layer of the skin … Continue reading Why I use KT Tape
Since running my marathon, it has been ridiculous. The first few days were fine. Just your typical mild soreness, but as you read in my marathon recap, my back did lock up on me and I am still experiencing it today….yuck! But then my fibromyalgia started to flare up worse than usual. So there’s that. Here in Florida the weather tends to be funky, one day … Continue reading When running happens…
WOW! To say that this weekend was memorable, it’s an understatement. From the Cigna blogger event, where we learned about nutrition and exercise in a fun way where we stacked cups, apples, did (fake) shot, played beer pong without the beer, oh yeah…we sang too. Then it was time to check into my home away from home, Hilton Bonnet Creek. I was so ready to get there … Continue reading 25th Anniversary runDisney Marathon
In running, especially training we discover our true selves. We battle a lot, against ourselves. We see our strengths and our weaknesses. No matter what anyone says or what they will post online, there are battling against something. No one is perfect and you need to remember that. There is no need to compare yourself to anyone else or try to be better than anyone … Continue reading I Can and I WILL
And My life isn’t a piece of cake, although it would be nice because I do enjoy cupcakes! But I do try my hardest to be positive and see the best in every situation because despite what they may be, you can find something positive in it. It seems for me, it keeps getting worse. My health keeps deteriorating and things just keep going from … Continue reading I am a dreamer.