Tag: Training
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May the force be with you
Here we are again. It’s January, the day before the marathon. I trained REALLY hard for this one. Last November I had the spinal cord stimulator put in so I didn’t get a chance to do the official marathon. So, I ran the 26.2 miles the day before surgery. While surgery went well the leads…
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Because he is watching
Today I was due for a long run but I wasn’t well. I had a headache and a migraine. They were both getting worse so I opted to take my medication which sometimes helps. My headache subsided but I wasn’t feeling all that great to kill my run today. About midway through, it finally hit…
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NYC Marathon, the beginning.
This race was the most epic of all epicness!!! Is that even a word…it will be for now.. The moment came, the day we were leaving for New York. I was still packing last minute because I had moved just days before and I couldn’t find anything! But I made sure that my race day…
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You had questions, we had answers
For the webisode 4 series of the “5 to the finish line” teamASICS, we wanted your questions! You all handed in some great questions and lots of nutrition, what to eat during training! Well the video is out and here are what some of the members of teamASICS New York City Marathon team has to…
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STRENGTH.
Life keeps us all pretty busy. And most of us are always doing stuff for others and making sure our loved ones are taken care of. Within the day to day chaos, sometimes people forget to take care of themselves! It is important to keep yourself happy and healthy so that you can always give…
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We all face challenges
Everyone has challenges, many have battles we know nothing about. That is why training is so important. Sometimes things don’t happen as well plan so with training so far in advance, we have plenty of time to try and try again. If you have a bad run, or going through a bad streak, keep trying.…
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You’ve got questions, we’ll give you answers!
So there are a few things I wanted to share with you all….first, you already know I am running the NYC marathon right? Did you know that I am also on teamASICS for the race as well?!?! I doubt that you have missed any of my posts on my social media 😉 Anyhow, we have…
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Be a dreamer
I just wanted to take a little moment and remind of you of the importance of chasing your dreams. What is a dream? A dream a goal with a deadline. I have always been a dreamer, I have always wished and hoped for things to happen. But they won’t happen if I don’t chase them…
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RunHaven story of inspirational triumph
I love helping and motivating others. I constantly share my story to show others that ANYTHING is possible. It may not be easy and you might have to give it many tries…but it can happen. Did I ever think that I would be up and running again? No. I stopped running for many, many, years!…
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Summer running with heat and humidity
The Summer is upon us and man is it cranky! At least here in Florida, its making it’s presence known! Here in Orlando, we have hit record-breaking heat, making it nearly impossible to be outside. It also doesn’t help that we are getting storm moments with lots of lighting and lots of humidity. I promise…
Empire Unleashed 