Today I was due for a long run but I wasn’t well. I had a headache and a migraine. They were both getting worse so I opted to take my medication which sometimes helps. My headache subsided but I wasn’t feeling all that great to kill my run today. About midway through, it finally hit me. I stepped off the treadmill and sat on the … Continue reading Because he is watching
This race was the most epic of all epicness!!! Is that even a word…it will be for now.. The moment came, the day we were leaving for New York. I was still packing last minute because I had moved just days before and I couldn’t find anything! But I made sure that my race day gear was all there and in my carry on luggage! … Continue reading NYC Marathon, the beginning.
For the webisode 4 series of the “5 to the finish line” teamASICS, we wanted your questions! You all handed in some great questions and lots of nutrition, what to eat during training! Well the video is out and here are what some of the members of teamASICS New York City Marathon team has to say: It’s getting close, less than 30 days out from … Continue reading You had questions, we had answers
Life keeps us all pretty busy. And most of us are always doing stuff for others and making sure our loved ones are taken care of. Within the day to day chaos, sometimes people forget to take care of themselves! It is important to keep yourself happy and healthy so that you can always give your best in anything you do. Being strong isn’t easy, … Continue reading STRENGTH.
Everyone has challenges, many have battles we know nothing about. That is why training is so important. Sometimes things don’t happen as well plan so with training so far in advance, we have plenty of time to try and try again. If you have a bad run, or going through a bad streak, keep trying. Change things up, run the opposite way, run at a … Continue reading We all face challenges
So there are a few things I wanted to share with you all….first, you already know I am running the NYC marathon right? Did you know that I am also on teamASICS for the race as well?!?! I doubt that you have missed any of my posts on my social media 😉 Anyhow, we have been keeping you all up to date on how our … Continue reading You’ve got questions, we’ll give you answers!
I just wanted to take a little moment and remind of you of the importance of chasing your dreams. What is a dream? A dream a goal with a deadline. I have always been a dreamer, I have always wished and hoped for things to happen. But they won’t happen if I don’t chase them right? I have been working my butt off to reach … Continue reading Be a dreamer
I love helping and motivating others. I constantly share my story to show others that ANYTHING is possible. It may not be easy and you might have to give it many tries…but it can happen. Did I ever think that I would be up and running again? No. I stopped running for many, many, years! Let me tell you, the first year back running was … Continue reading RunHaven story of inspirational triumph
The Summer is upon us and man is it cranky! At least here in Florida, its making it’s presence known! Here in Orlando, we have hit record-breaking heat, making it nearly impossible to be outside. It also doesn’t help that we are getting storm moments with lots of lighting and lots of humidity. I promise you that walking outside from being in a cool house … Continue reading Summer running with heat and humidity
It’s about that time where my June/July Runnerbox has arrived! It is a boxed filled with runner’s favorites. Runnerbox does all the work and finds the best and latest “must haves” for runners. They test it and approved it and send it to you! How awesome is that! I hated when I had to go to the running store and read labels endlessly in search of the … Continue reading RunnerBox for the Summer!
Empire Unleashed 