What is KT Tape? KT Tape is an elastic tape made to relieve pain while supporting muscles, tendons, and ligaments. How does it work? When running, or doing any kind of work out and you get injured, the lymphatic fluids build up and it causes swelling, thus causing lots of pain. So when you do apply the KT Tape correctly, you are allowing the top layer of the skin … Continue reading Why I use KT Tape
I am always on the hunt for the best way to recover or release the tension in your muscles. Especially when you come back from a run or just suffer from chronic muscles spasms and need tension relief. Sometimes Some methods work better than others and there is always new stuff coming out so I am always on the look out. Well, KT Tape came out with … Continue reading Be kind to your muscles
So yesterday I went running with Alpha and the day couldn’t have been more perfect. As usual, we goofed around and had fun. The sun was out and not a cloud in the sky. The temps were cool and the breeze made it feel cooler, at least for Orlando. LOL We went out for an easy 6 miles and did not push it because my … Continue reading Run. Patch. Rest
Did you know that 1 in 8 women in the US will be diagnosed with breast cancer in her lifetime? Did you also know that breast cancer is the most commonly diagnosed cancer in women? Or that breast cancer is the second leading cause of cancer death among women. Did you know each year it is estimated that over 246,660 women in the United States will … Continue reading Go pink with polka dots!
As runners we have all probably “run” into an injury or two once in our running lifetime. Am I right? How did you first treat it when it happened? Did you just take 2 tyenol? Did you go to the doctors? Did you ignore it? I have found a pretty effective way to reduce pain and swelling. My problems are usually my knee and my … Continue reading Recover with ice and heat
What is Scoliosis? It’s a curvature of the spine. Often happens when you are growing, but can happen at any time. Mostly common in females, and most cases are mild. But then there are some who suffer from severe Scoliosis, like myself. I have a double curve, or what is called the “S curve”. Scoliosis curves are measured in degrees and doctors can see the severity … Continue reading Scoliosis is no joke
Have you ever heard me mention KT Tape? Do you know what it is? KT Tape is an elastic tape that helps in muscle, ligaments, and tendon recovery. It also helps reduce swelling and pain. You can wear it on any part of the body that has achy muscles, and even to reducing bruising! The edema applications is perfect for bruising and swelling Yes the non medicated … Continue reading A gift for the holidays
I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple really. it’s an elastic sports tape(non medicated) designed to relieve … Continue reading KT Tape does what?!?
I know that many of you are dealing with, or know someone dealing with Scoliosis. It is one of the toughest things to go through. You can either be born with a twisted spine, or gradually develop it. It is more common in girls than in boys but if caught in the early stages it can be an easier fix. I know schools around the … Continue reading love, your twisted friend
KT Tape is probably the most effective tool I use for running. It has helped me overcome some chronic pains. I know it doesn’t work for everyone but I stand by and I know I couldn’t have gotten this far without it! I know I have said it before, all the time lol but it honestly is very effective. It has tons of uses for … Continue reading Another KT Tape giveaway!!!