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Marty, whatever happens don’t ever go to 2020
We are still in 2020 right? Feels like it’s lasted for 5 years. It has tested us, broke us, and taught us things. And while is does sound cliché, those tough times did show us the strength we really do have. It was an ugly year, but I am sure it did have some beauty…
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Running a race with anxiety during a pandemic
We are in October, during the 2020 Covid-19 pandemic. But it feels like we are in year 4 of the 2020 pandemic. It has been a whirlwind of a year. I am pretty sure all of us at one point or another have been affected by this Coronavirus. Yes, races have been cancelled, even some…
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Rise-Shine-Run- and keep dreaming!
So everything has been messy this year. Including the running world. Most, if not all races have transitioned over to virtual options. One of the races I did this year, was Endure’s Rise Shine Run event. It took place in September. There was a 5K, 10K, and half marathon options. I signed up to run it…
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Block the blue light
With so many people working from home, and students going to school virtually, we are spending more time in front of a screen. Whether it’d be a computer, TV, or phones. Problem with that is that they emit blue light. Not to be confused with natural blue light that comes from the sun. Fun Fact!…
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Migraine Buddy and you should be best buddies
We already know that having migraines is tough. While there are different ones, and the symptoms vary, they all have one thing in common….they are excruciating! Sometimes we don’t know what our triggers are, how long they last, or what type of pain it is or where it began. Trying to remember all the details…
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24 facts about migraines
Chronic migraines are one of the most disabling and most painful conditions to have. Today is National Chronic Migraine Awareness day. Today we join together to help bring some noise to the pain that causes a lot of noise in our head. A noise so loud that it takes over a lot of our days.…
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No two Scoliosis are the same
Today is Scoliosis awareness day. STILL so little is known about it for many reasons. Scoliosis is a curvature of the spine. The cause is up in the air. Some are born with it and some develop it later on in life. It is more common in women than men. The cases range from mild…
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Hemiplegic Migraines
It’s Hemiplegic migraine Awareness day! Say what!?!? Yeah that’s a tough one, also a tough one to suffer through. Let me break it down for you…. Hemiplegic migraine is a rare form of migraine where people experience weakness on one side of their body (hemiplegia) in addition to the migraine headache attack. The weakness is a…
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Be phenomenal with RunnerBox
I know you have heard me mention RunnerBox before. But in case you forgot or want a quick run through..haha see what I did there 😉 I am here to give it to you…..First off, they have two different boxes. One for runners, and one for cyclists. What is it? It is a box that gets…
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Bringing some awareness
Can’t believe we are in June already. With everything happening around us, it seems like time…days….and months are just running together. While I talk Scoliosis and Migraines all the time to bring some awareness to these pains, June is awareness month for both. Scoliosis is a curvature of the spine that tends to happen just before…
Got any book recommendations?
Empire Unleashed 