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Miles for Migraine, or maybe rest for them
It’s been a crazy time for everyone. Lot’s of changes, new things to get used to, scares..too much to mention but you see on the news and social media every day. But, it does look like in person races are back to a good start. From what I have seen, they are keeping it safe…
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KT Tape Endurance Challenge
Clearly not much has changed as far as racing events for 2021. So there are great opportunities for races and challenges thanks to companies getting creative. Here is a new and fantastic challenge and this one has many reasons as to why it makes it stand out. Let me tell you all about it… Enter…
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Double the diamonds, double the challenge
It’s February 1st of 2021 and there are still some races that are virtual only. I am signed up for a few, one of first ones being the The Diamond 10K. This will be the second time, but definitely different. This time around, it’s ALL virtual, with an included Double Diamond virtual challenge. Let me…
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Marty, whatever happens don’t ever go to 2020
We are still in 2020 right? Feels like it’s lasted for 5 years. It has tested us, broke us, and taught us things. And while is does sound cliché, those tough times did show us the strength we really do have. It was an ugly year, but I am sure it did have some beauty…
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Running a race with anxiety during a pandemic
We are in October, during the 2020 Covid-19 pandemic. But it feels like we are in year 4 of the 2020 pandemic. It has been a whirlwind of a year. I am pretty sure all of us at one point or another have been affected by this Coronavirus. Yes, races have been cancelled, even some…
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Rise-Shine-Run- and keep dreaming!
So everything has been messy this year. Including the running world. Most, if not all races have transitioned over to virtual options. One of the races I did this year, was Endure’s Rise Shine Run event. It took place in September. There was a 5K, 10K, and half marathon options. I signed up to run it…
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Block the blue light
With so many people working from home, and students going to school virtually, we are spending more time in front of a screen. Whether it’d be a computer, TV, or phones. Problem with that is that they emit blue light. Not to be confused with natural blue light that comes from the sun. Fun Fact!…
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Migraine Buddy and you should be best buddies
We already know that having migraines is tough. While there are different ones, and the symptoms vary, they all have one thing in common….they are excruciating! Sometimes we don’t know what our triggers are, how long they last, or what type of pain it is or where it began. Trying to remember all the details…
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24 facts about migraines
Chronic migraines are one of the most disabling and most painful conditions to have. Today is National Chronic Migraine Awareness day. Today we join together to help bring some noise to the pain that causes a lot of noise in our head. A noise so loud that it takes over a lot of our days.…
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No two Scoliosis are the same
Today is Scoliosis awareness day. STILL so little is known about it for many reasons. Scoliosis is a curvature of the spine. The cause is up in the air. Some are born with it and some develop it later on in life. It is more common in women than men. The cases range from mild…
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Empire Unleashed 