Tag: KT Tape
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I got your back.
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do…
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Walt Disney World Marathon 2019
It’s officially fall! Which means it’s officially marathon training season. WOOHOO! What does that mean in Florida? Beautiful fall leaves, those brown, orange, yellow colors, with cool breezes and cool nights…NO. That doesn’t happen here. We get rain, HOT days and humid nights. But runners still run through those conditions, I think we are just…
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Why I use KT Tape
What is KT Tape? KT Tape is an elastic tape made to relieve pain while supporting muscles, tendons, and ligaments. How does it work? When running, or doing any kind of work out and you get injured, the lymphatic fluids build up and it causes swelling, thus causing lots of pain. So when you do apply the KT…
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Be kind to your muscles
I am always on the hunt for the best way to recover or release the tension in your muscles. Especially when you come back from a run or just suffer from chronic muscles spasms and need tension relief. Sometimes Some methods work better than others and there is always new stuff coming out so I…
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Running Cyber Monday Deals!
I know that people say that running is the cheapest sport, but if you think about it, it really isn’t LOL. You might want to have the shoes, running gear, watch, hat, bra, and injury prevention stuff like KT Tape or Pro Compression socks. So I’ve put together some of my favorites that are having…
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Scoliosis Awareness Month comes to an end.
As the month of June comes to an end, that means Scoliosis awareness month also comes to an end. I did lots of posts and information on instagram and twitter. I wrote several posts here on information about this painful disease that will drop you to your knees. And the best ways to deal with the pain. While…
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Pain control for Scoliosis
In the continuation of Scoliosis awareness month, this post is mainly on how I manage to control the pain in various ways. With my curved spine, my pain is sporadic. Yes, I do have my typical areas where it does happen, but there are areas where I am like “Ummm really?” But since I am…
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Lady Track Shack
Tomorrow will be my first race of 2017. I am pretty excited for it! It will be my first time running it. It is a women’s only 5K. It is the Florida Hospital Lady Track Shack 5K. It is to help raise money for local women who don’t have the resources to get annual mammograms or other…
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Run. Patch. Rest
So yesterday I went running with Alpha and the day couldn’t have been more perfect. As usual, we goofed around and had fun. The sun was out and not a cloud in the sky. The temps were cool and the breeze made it feel cooler, at least for Orlando. LOL We went out for an…
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Go pink with polka dots!
Did you know that 1 in 8 women in the US will be diagnosed with breast cancer in her lifetime? Did you also know that breast cancer is the most commonly diagnosed cancer in women? Or that breast cancer is the second leading cause of cancer death among women. Did you know each year it is…
Empire Unleashed 