Are you SWICK or SMOOVE?

Swick or Smoove? What is that exactly? Kind of sounds like something futuristic huh? Well they certainly do look like it! They are the newest additions to Tifosi Optics running collection. They are two unique styles with many colors to choose from. I have been running in Tifosi Swank sunglasses for a VERY long time now. They are the most incredible and most comfortable sunglasses I have … Continue reading Are you SWICK or SMOOVE?

Get good sleep.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.  During sleep, your body is working to support healthy brain function and maintain your physical health. During sleep, your brain is preparing and healing for the next day. It’s forming new pathways to … Continue reading Get good sleep.

Walt Disney World Marathon 2019

It’s officially fall! Which means it’s officially marathon training season. WOOHOO! What does that mean in Florida? Beautiful fall leaves, those brown, orange, yellow colors, with cool breezes and cool nights…NO. That doesn’t happen here. We get rain, HOT days and humid nights. But runners still run through those conditions, I think we are just used to it and we battle through it all. But … Continue reading Walt Disney World Marathon 2019