Tag: muscles
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You had me at…ASICS
It’s time to talk shoes! Yes I love a good pair of running shoes. More specifically, ASICS. Which reminds me of the latest nickname you have come up with for me, the ASICS runner <3. And I truly appreciated you all lacing up your ASICS for me when I was in the hospital. It was…
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National Running Day with Track Shack
So National Running Day is coming to an end but, we make use of it! We spent most of the day…RUNNING! In the morning, Alpha and I hit up the park that is near our house. We ran a bit and got too hot so we went on the trails to take advantage of the…
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National Running Day 2015
HAPPY NATIONAL RUNNING DAY!! So glad that runningday.org started this in 2009. Finally, a day where runners from across the world can celebrate running. We all enjoy running and feel very proud to be a runner right? So why not give us a day where we can officially drive all the non runners crazy!?!? There are TONS…
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I can, I will.
Since I last wrote, last week, a few things have changed. I was put on a strict medication routine that I wasn’t too happy about at first. The medicines make me drowsy and sleepy. So the first few days on the medicines all I did was sleep. Had trouble sleeping at night though because the…
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Stronger I will be
I haven’t been writing much but here is why, and I hope to be back writing soon! I miss helping you all overcome injuries! As most of you know, I have been bed ridden for the past week and a half now. Long story short, after running my 8 training miles the day before mother’s…
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Training for the NYC Marathon begins
As of April 1, I am officially in NYC Marathon mode. I create my own training schedule that fits to my abilities. So far it has been 3 to 4 miles every other day. I am starting off slow and easy. I make my schedules knowing where my weaknesses are and what I need to…
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What a pain in the…heel?
In running we find that sometimes we get injured. Sometimes we hurt in places where we didn’t know we could hurt! But here is a fairly common injury, the Achilles. When I ran the goofy challenge, it was one of new injuries I got. It hurt to put pressure on my heel and to flex…
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KT Tape does what?!?
I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple…
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Track Shack’s Winter park Road race!
I am excited on how busy my race schedule for 2015 is shaping up to be! Since being accepted into the TCS New York City Marathon, I’ve had to switch gears a bit. I will have to do most of my training in the Summer heat which I am not looking forward to, but I’ll…
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My legs just kept going.
Today was a day that I just HAD to share with you all….. Talking to my BFF, Jin, (the one who keeps you all posted on my races on FB) about running. Which BTW, she has made my SOOOO happy by deciding to run her first half marathon! She has her eye on the runDisney…
Empire Unleashed 